Our friend Devin at Fitness Zone gives us a few quick and easy exercises for those going to the gym for the first time!
He first shows us how to use the rowing machine at the gym some resistance band training, how to use the Jacobs ladder and even resistance squats!
Catch full episodes of the Marc & Mandy Show on CHCH, CHEK, Global and NTV every Saturday. Visit http://marcandmandy.com for show times and schedules.
Keep in Touch with Us... Everywhere!
Facebook: https://www.facebook.com/marcandmandy/
Twitter: https://twitter.com/MarcAndMandy
Instagram: https://www.instagram.com/marcandmandyshow/
Leave a comment below, We'd love to hear from you!
